What is the difference between β- Carotenoids and α- Carotenoids?

At least 600 natural carotenoids have been discovered by us, and a small portion of them, such as β- Carotenoids and other substances can be converted into vitamin A in the body. And we know that besides containing β- Carotenoids, it also contains relatively small amounts of α- Carotenoids. α- Carotenoids are present in green leaves and roots of carrots β- Carotenoids are commonly present in small amounts.

As a result, it was found that this experiment was beneficial for α- Carotenoids. The anti-cancer effect presented by carotene is very clear, and its anti-skin cancer effect and other experimental results are also very evident α- Carotenoids. The anti-cancer effect of carotene is β-Carotenoids. Several times more than carotene.

β- Carotenoids, named after the Latin word for carrots, are an orange fat soluble compound that is a precursor to vitamin A. They are abundant in plants, giving fruits and vegetables a full color. Due to its coloring, antioxidants, and nutrition enhancement functions, β- Carotenoids are widely used in regular foods and healthcare products.

β- Carotenoids, as food additives and nutrition enhancement, have been recommended by the Joint Expert Committee on Food Additives of the Food and Agriculture Organization of the United Nations and the World Health Organization. They have been recognized as Class A excellent nutritional colorant and have been approved for use in 52 countries and regions around the world.

In short,β- Carotenoids and α- Carotenoids are present in plant-based foods and can be converted into vitamin A in the body. Vitamin A is mainly located on the retina and can enhance the effectiveness of rhodopsin, alleviate eye fatigue, and restore vision.